Comments on: I keep getting heartburn or acid reflux when I work out. How can I prevent this? http://heartburn-acidreflux.com/qa/i-keep-getting-heartburn-or-acid-reflux-when-i-work-out-how-can-i-prevent-this Heartburn and Acid Reflux Information & Product Reviews Sat, 28 Nov 2009 23:44:30 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Gabriela http://heartburn-acidreflux.com/qa/i-keep-getting-heartburn-or-acid-reflux-when-i-work-out-how-can-i-prevent-this/comment-page-1#comment-80 Gabriela Sat, 09 May 2009 23:32:43 +0000 http://heartburn-acidreflux.com/qa/i-keep-getting-heartburn-or-acid-reflux-when-i-work-out-how-can-i-prevent-this#comment-80 It is the fruit in your protein shake. Try not to eat anything about an hour before exercising, and save the protein shake for after the workout. Something like that was happening to me and my trainer told me to not drink anything sweet one hour before exercising, only plain water. Good Luck! It is the fruit in your protein shake. Try not to eat anything about an hour before exercising, and save the protein shake for after the workout. Something like that was happening to me and my trainer told me to not drink anything sweet one hour before exercising, only plain water.

Good Luck!

]]> By: simmon_1999 http://heartburn-acidreflux.com/qa/i-keep-getting-heartburn-or-acid-reflux-when-i-work-out-how-can-i-prevent-this/comment-page-1#comment-81 simmon_1999 Sat, 09 May 2009 23:32:43 +0000 http://heartburn-acidreflux.com/qa/i-keep-getting-heartburn-or-acid-reflux-when-i-work-out-how-can-i-prevent-this#comment-81 use nexium, its not cheap, but it works very well, its the only thing i found to work for me use nexium, its not cheap, but it works very well, its the only thing i found to work for me

]]> By: Maddie <3 http://heartburn-acidreflux.com/qa/i-keep-getting-heartburn-or-acid-reflux-when-i-work-out-how-can-i-prevent-this/comment-page-1#comment-79 Maddie <3 Sat, 09 May 2009 23:32:42 +0000 http://heartburn-acidreflux.com/qa/i-keep-getting-heartburn-or-acid-reflux-when-i-work-out-how-can-i-prevent-this#comment-79 The best thing to do is stick with ice water-I've suffered from horrible reflux and ice water is great. Eat after a workout, but avoid food within an hour of when you start, because that will mess you up, and I hope that helps! Good luck! The best thing to do is stick with ice water-I've suffered from horrible reflux and ice water is great. Eat after a workout, but avoid food within an hour of when you start, because that will mess you up, and I hope that helps! Good luck!

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