If you suffer from intolerance to gluten, and thus to starchy foods, heartburn is one of the signs that indicate this. It is necessary to make some changes in your diet if you get heartburn after eating bread. One option is to start following a diet low in carbohydrates.
Bananas are a very good remedy for gastric acid reflux, and if you have heartburn after eating bread, you can make banana bread.
There are plenty of recipes for banana bread all over the Internet. Gluten-free breads are recommended if normal bread causes gastric acid reflux.
Cinnamon is used in many homemade remedies for heartburn. Therefore, scattering cinnamon over the slices of bread should reduce the gastric acid reflux. In order to improve the taste even more, you can also scatter cardamom. For this recipe, you are recommended to use raisin bread.
Toast the slices of bread and apply butter on them before sprinkling the condiments. You do not have to hurry when eating these. Instead, chew slowly and allow your salivary glands to excrete enough saliva to break down the food slower when it gets into the stomach.
Keep in mind that bread is only one of the multiple causes of heartburn. Besides white bread and corn bread, other foods that may lead to this health problem include:
- Dairy products
- Fat foods
- Oils
- Cereals
One of the first measures you have to take is to replace white bread with wholemeal. If you still have heartburn, then you can try homemade remedies such as:
I have very bad acid reflux after I eat whole grain wheat bread. The bread with the little seeds in it. I also have really bad acid reflux after eating tomatoes and grape jelly and spicy things. Sometimes I get it for no reason at all. After I eat a meal, I start feeling like I am starving, even with big meals. i dont know why. My reflux is so bad I actually have chunks of food come up into my mouth.